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10分钟一组,两组! 自我感觉良好
4_fun
(寻开心: 誓别三推)
:
(#16025650@0)
Last Updated: 3-29
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枫下家园
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金秋年华
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没出息,没有人家的精彩!只有自己在默默地抵抗衰老。起床做早操
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4_fun
(寻开心: 誓别三推);
3-29
{474}
(#16025640@0)
Elaine Hall and Roland Passaro, both 88, were smitten with each other as classmates, but went their separate ways until reconnecting at a 50th reunion.
Full Story:
https://apple.news/A5wGlh4ocSIS-oYO9jsguPg
10分钟一组,两组! 自我感觉良好
-
4_fun
(寻开心: 誓别三推);
3-29
{199}
(#16025650@0)
:
10分钟一组,8块应该很明显了
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x2y
(xfer);
3-29
(#16025681@0)
春又来了
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4_fun
(寻开心: 誓别三推);
3-29
{199}
(#16025656@0)
:
每个人都有自己的精彩,农弟成功减肥很励志。
-
redneck
(Cracker);
3-29
(#16025675@0)
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早练习归来,今天又可以高位下拉85磅了,真开心。而且比以前拉得轻松一点,我觉得是前两天大吃大喝的结果,吃喝两天后,肌肉都开始增长了😀。
唉,每天都在退步,上一周的85磅现在正式退步到75磅了。就因为连着吃了几顿好菜好饭,偷懒了两天没有去gym。真是稍微一出溜就退下来了
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