English Text is further down超级食物这个词在今天经常被用到，朝鲜蓟（洋蓟）绝对在前十名的列表中。朝鲜蓟是最营养丰富的食物之一，充满了各类植物化学物，诸如叶黄素和异硫氰酸酯、维生素诸如A、E和K、氨基酸和酶。这也是增强B12的明星，非常适合平衡肠道。朝鲜蓟（洋蓟）是富含抗氧化物的顶级蔬菜，富含纤维且低脂肪，是理想的减肥食品。朝鲜蓟也是一种天然的利尿剂，能帮助身体排出水肿积液，减轻腹胀（气），改善水肿；同时也是叶酸、维生素C、维生素K、B族复合物、钾、铜、铁和大量抗氧化物的丰富来源，诸如花青素、槲皮素、芦丁、洋蓟素、木犀草素和水飞蓟素。水飞蓟素对肝脏高度有益，已被证明可以帮助肝脏组织再生，使其成为有肝脏问题或试图进行净化排毒的人的理想食物。这是一种惊人的肝脏疗愈食物，具有许多尚未被了解的疗愈特性，可以支持肝脏健康。朝鲜蓟还含有一种叫做菊粉的化合物，可以为肠道中有益菌群提供营养。菊粉还被证明有助于平衡和稳定血糖水平，使其成为糖尿病患者的最佳选择。朝鲜蓟已被证明有助于改善消化和胆囊功能，因此对患有肠易激综合征（IBS）或其他消化系统疾病的人高度有益。朝鲜蓟叶含有可以抑制HMG-CoA还原酶的化合物，因此可以提高体内好胆固醇（HDL）水平，并降低坏胆固醇（LDL）水平。这种能力还有助于防止肝脏和血液中过多的脂肪沉积，保护身体免受动脉硬化的伤害。朝鲜蓟叶提取物已被证明能够杀死癌细胞，并保护肝脏免受氧化应激反应。存在胶囊形式的朝鲜蓟叶提取物。朝鲜蓟还含有二氧化硅等矿物质，这是身体关键的矿物质之一，对生存至关重要。朝鲜蓟的镁含量很高，除了镁之外，朝鲜蓟还含有其他具有镇静作用的植物化学物质，可以帮助整个身体镇定下来。这种矿物质高密度特性与我们体内高密度器官和腺体（诸如肝脏、脾脏、胰腺、大脑、肾上腺和甲状腺）相对应。在这些器官深处，存在关键的营养储备，朝鲜蓟是补充关键营养储备，促进长寿的食物之一。朝鲜蓟对胰腺具有令人难以置信的帮助，使其成为糖尿病、低血糖和其他血糖不平衡问题患者的理想食品。同时也是减少肾结石、胆结石以及体内钙化和疤痕组织的最佳食品之一。朝鲜蓟非常适合保护身体免受X射线辐射、癌症治疗、牙科治疗和常见辐射威胁。朝鲜蓟实际上应该被当做药物认真看待，这是一种味道朴实、甜美的天然药物。许多人不喜欢朝鲜蓟，因为不知道怎么处理和怎么吃。一旦学会了如何准备和烹饪朝鲜蓟，你将会给生活带来一道神奇的营养菜肴。新鲜的蒸朝鲜蓟具有坚果味，是一道美味、令人满足且不会让人有负罪感的食物。尝试花45分钟到1个小时蒸4-6个朝鲜蓟。一旦冷却后，叶子就可以剥落，可以取出朝鲜蓟芯，放入冰箱保存。这样在接下去的一周内可以随时为自己和家人准备健康、营养丰富且低脂肪的美食。
- 享用朝鲜蓟最有营养的方式是蒸。一旦蒸熟和冷却后，剥掉叶子，叶子根部蘸你最喜欢的健康酱料，啃食每片叶子的底部的“肉”。接着取出朝鲜蓟芯并享用。
- 如果购买的是含有防腐剂（诸如柠檬酸）的朝鲜蓟芯，请将其浸泡在水中过夜，以去除这种玉米衍生物的刺激性。
- 晚餐时享用朝鲜蓟有助于净化肝脏，帮助肝脏在清晨很早的时间净化自己。为了获得最佳效果，请在晚上7点或8点摄入朝鲜蓟。
- 尝试与罗马生菜一起吃朝鲜蓟，两者一起可以帮助溶解胆结石和肾结石。
如果有以下任何一种病症，请尝试将朝鲜蓟带入日常饮食：疾病：糖尿病、低血糖、肾结石、胆结石、钙化、内部瘢痕组织、带状疱疹、骨髓炎、甲状腺疾病、失眠、腕管综合症、骨折、肝硬化、内分泌系统疾病、脂肪肝、甲型肝炎、乙型肝炎、丙型肝炎、艾滋病毒HIV、间质性膀胱炎、肝癌、莱姆病、视神经问题、胰腺癌、胃溃疡、系统性红斑狼疮、生殖系统能量低下、神秘不孕、跟腱损伤、多发性骨髓瘤等血细胞癌症状：血糖不平衡、食物过敏、口腔溃疡、肋骨疼痛、睡眠障碍、巴氏涂片结果异常（宫颈细胞异常）、食物敏感性、尿急、骨密度问题、骨质流失、指甲脆弱、肝功能障碍、电磁超敏反应（EHS）、情绪化饮食、结肠炎症、肝脏充血、神经疼痛、胃痛、矿物质缺乏、脾脏肥大。对于任何面对与心脏情绪相关的人，诸如感觉心灰意冷、心碎、心地不善或冷漠，朝鲜蓟至关重要。经常吃朝鲜蓟可以打开心轮，并点燃通过这个神圣通道的疗愈。有时我们会穿上盔甲来保护自己。每一次受到伤害或被利用的经历都会在我们的内心与外部世界之间增加另一层盔甲。这是我们的一种生存策略。就像朝鲜蓟一样，如果我们花时间剥去盔甲，会发现我们都拥有柔软和持久的内心。朝鲜蓟告诉我们，虽然连接并不总是很容易，需要时间来卸去盔甲，但这一切都是值得的，回到我们自己和彼此的温柔、真实和爱的中心。With all the superfood talk we have today, artichokes should be right there in the top 10 list. Artichokes are one of the most abundant sources of nutrition, filled with phytochemicals such as lutein and isothiocyanates; vitamins such as A, E, and K; amino acids; and enzymes. They are B12-enhancing stars, wonderful for bringing balance to the gut. Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention. They are a good source of folate, vitamin C, vitamin K, B-complex, potassium, iron, and antioxidants such as anthocyanins, quercertin, rutin, cynarin, luteolin and silymarin.Silymarin is highly beneficial for the liver and has been shown to regenerate liver tissue making them a great food for those suffering with liver problems or those trying to cleanse and detox the body. Artichokes are an amazing food for the liver and have many undiscovered properties that support liver health. To find out more, check out my book Liver Rescue. Artichokes also contain a compound called inulin which provides nutrition to the good health promoting bacteria in the intestinal tract. This inulin also has been shown to help balance and stabilize blood glucose levels making them an excellent choice for diabetics. Artichokes are also known to aid digestion and improve gallbladder function which makes them good for those suffering with Irritable Bowel Syndrome (IBS) or other digestive ailments. Artichoke leaves contain compounds that can reduce cholesterol by inhibiting HMG-CoA reductase, this means they have the ability to raise good cholesterol (HDL) and lower bad cholesterol (LDL). This ability also helps to prevent excessive fatty deposits in the liver and blood which protects the body from arteriosclerosis. Artichoke leaf extract has been shown to kill off cancer cells and protect the liver from oxidative stress. Artichoke leaf extract is readily available in capsule form and can be found online or at your local health food store.
Artichokes are also dense with minerals such as silica, which is one of the foundational minerals of our bodies that’s critical for our existence. Artichokes’ magnesium content gets attention, and rightfully so. There’s a bigger picture to what gives artichokes their sedative qualities, though: In addition to magnesium, artichokes contain sedation phytochemicals that calm all body systems, as well as a compilation of calming minerals. This mineral denseness corresponds with the dense organs and glands (such as the liver, spleen, pancreas, brain, adrenals, and thyroid) that artichokes nourish. Deep within these organs, we have foundational nutrient reserves, and artichokes are one of those foods that replenish our reserves to promote longevity.
Artichokes are incredible for the pancreas, making them an ideal food for people with diabetes, hypoglycemia, and other blood sugar imbalances. They are also one of the best foods for reducing kidney stones and gallstones, as well as calcifications and scar tissue inside the body. Artichokes are remarkable for protecting the body from the radiation of X-rays, cancer treatments, dental treatment, and common exposure.
Artichokes are meant to be taken seriously in our lives, and should be considered medicine—a medicine that tastes earthy, sweet, and delicious. Many people don’t bother with fresh artichokes, because they find their appearance off-putting and don’t know how to deal with them. Once you learn the art of preparing and cooking an artichoke, though, you’ll be bringing an amazing nutritional dish into your life. Fresh steamed artichokes have a rich, nutty flavor that make them a delicious, satisfying, and guilt-free food. Try steaming 4-6 artichokes for 45min-1hr. Once cooled, the leaves can be peeled off and the heart can be scooped out. Place each portion in a ziploc bag and store in the fridge. This way you can have a healthy, nutritious, and low fat snack ready to eat right out of the fridge and on the go for you and your family all week long.
CONDITIONS
If you have any of the following conditions, try bringing artichokes into your life:
Diabetes, hypoglycemia, kidney stones, gallstones, calcifications, internal scar tissue, shingles, osteomyelitis, thyroid disease, insomnia, carpal tunnel syndrome, bone fractures, cirrhosis of the liver, endocrine system disorders, fatty liver, hepatitis A, hepatitis B, hepatitis C, HIV, interstitial cystitis, liver cancer, Lyme disease, optic nerve conditions, pancreatic cancer, stomach ulcers, systemic lupus, low reproductive system battery, mystery infertility, Achilles tendon injury, blood cell cancers such as multiple myeloma
SYMPTOMS
If you have any of the following symptoms, try bringing artichokes into your life:
Blood sugar imbalances, food allergies, canker sores, rib pain, sleep disturbances, abnormal Pap smear results (i.e., abnormal cervical cells), food sensitivities, urinary urgency, bone density issues, bone loss, brittle nails, dysfunctional liver, electromagnetic hypersensitivity (EHS), emotional eating, inflamed colon, liver congestion, nerve pain, stomach pain, mineral deficiencies, enlarged spleen
EMOTIONAL SUPPORT
For anyone who is dealing with heart-related emotions—those who are downhearted, broken-hearted, ill-hearted, or coldhearted—artichokes are critical. Eaten on a regular basis, artichokes have the power to open up the heart chakra, and to ignite healing through this sacred channel.
SPIRITUAL LESSON
Sometimes we put up armor in order to protect ourselves. Each experience of being hurt or taken advantage of adds another layer between the core of who we are and the outside world. It’s a necessary act that we learn from nature—a survival tactic. Just like the artichoke, though, if you take the time to peel back our armor, you’ll find that we all have soft, sustaining hearts under- neath. Artichokes teach us that while connection doesn’t always come easily—sometimes it takes work to peel back the spikes—it is worth the work to get to the tender, true, and loving centers of ourselves and each other.
TIPS
* Consider having artichokes on the dinner menu four times a week for promising results.
* The most nutritious way to enjoy artichokes is to steam them. Once they’ve cooked and cooled, peel off the leaves, dip them in your favorite healthy dressing, and nibble the “meat” from the base of each leaf. Next, scrape off the choke and enjoy the hearts.
* If you buy prepared artichoke hearts that have a preservative such as citric acid, soak them overnight in water to get rid of this corn-derived irritant.
* Enjoying artichokes for dinner helps your liver purge and clean itself in the early hours of the morning, while you sleep. For best results, try eating artichokes at 7 or 8 in the evening.
* Try eating artichokes alongside romaine lettuce. Together, they help dissolve gallstones and kidney stones.
STEAMED ARTICHOKES WITH LEMON-HONEY DIPPING SAUCE
Preparing artichokes can seem daunting. All it really requires is hot water and some patience. When steamed until tender, artichokes are just waiting for you to pull them apart and dunk them into a luscious sauce of honey, olive oil, and sage.
4 artichokes
1⁄4 cup olive oil
1⁄4 cup honey
1⁄4 cup lemon juice
3 sage leaves
Prepare the artichokes by cutting off the top quarter of each and removing the stem. Using scissors, cut the remaining tips off of each of the leaves. Fill a large pot with 3 inches of water. Place the artichokes in a steamer basket inside the pot. Steam the artichokes for 30 to 45 minutes, until the leaves are tender and easily removed.
To make the dipping sauce, combine all the remaining ingredients in a small saucepan over high heat. Stir continuously until the sauce begins to thicken slightly, about 2 minutes. Remove from heat and serve immediately alongside the cooked artichokes.
Makes 2 to 4 servings愿天下人健康、平安、健康。
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- 如欲搜索各种疾病相关信息，请在公众号菜单->疾病篇中点击查看“疾病索引和链接”一文以查找您感兴趣的话题；
- 如欲搜索各种疗愈食物相关信息，请在公众号菜单->疾病篇中点击查看“疗愈食物索引链接”一文；
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要了解更多相关信息，请见以下六本书详细关于现代各项慢性疾病的解说：
第三本书 关于甲状腺
第四本 -肝脏救援，肝脏问题是所有疾病的起源
第五本 关于西芹汁是如何能够疗愈两百多种病症的。
第六本书关于各种净化疗愈法，四月已出版
一位被上天刻意训练了25年的医疗灵媒！一本慢性病＋难治疾病的食疗全书！看了本书，你会用全新的眼光看待世界与自己的健康！安东尼．威廉从小拥有疗愈人的天赋，至今已成功帮助数万名被误诊，或是因为病怎么治都治不好而受苦的人恢复健康。四岁的某一天，他在吃晚餐时走向奶奶，将手放在奶奶的胸膛，开口说：“肺．癌。奶奶有肺癌。”当时他连“肺癌”两个字都说不清楚，遑论明白意思，奶奶也好端端的，所以家人为此震惊无比。但事后奶奶去照X光，证实果真罹患肺癌。之后，无论遇到什么人，他都能清楚知道对方的身心健康状况，以及需要做些什么来改善。对自己的这项天赋异能，他从好奇、排斥、骄矜、逃避，到完全臣服，进而将此能力奉献给因病所苦之人。现在，他将二十五年来为许多人找回健康的过程中所得知的大量疗愈资讯公诸于世。